Is happiness a lifestyle choice?

12 February 23

Happiness, you want it, but how can you gain the edge?

Happiness is a state of mind that everyone strives for. While many factors contribute to our overall happiness, including genetics and life circumstances, there are certain lifestyle changes that can boost our mood and help us feel happier. Here are some tips and advice to help you make lifestyle changes that will make you happier:

Cultivate gratitude.

Practising gratitude can increase feelings of happiness and well-being. Take time each day to reflect on the things you’re thankful for, whether it’s a kind gesture from a friend or a beautiful sunset.

Spend time with loved ones.

Spending time with friends and family can increase feelings of social connection and happiness. Make time for social activities, such as going out to dinner or taking a walk together.

Engage in meaningful activities.

Engaging in activities that have meaning to you can increase feelings of purpose and happiness. This could be volunteering, pursuing a hobby, or taking a class.

Practice self-care.

Taking care of yourself physically and mentally can increase feelings of well-being and happiness. Make time for activities that you enjoy, such as taking a relaxing bath or reading a book.

Exercise regularly.

Regular physical activity has been shown to increase feelings of happiness and reduce symptoms of depression and anxiety. Aim for at least 150 minutes of moderate-intensity exercise per week.

Get enough sleep.

Chronic sleep deprivation can contribute to feelings of irritability and low mood. Aim for seven to eight hours of sleep per night.

Eat a healthy diet.

Eating a healthy diet rich in fruits, vegetables, whole grains, and lean protein can help improve mood and increase feelings of well-being.

Practice mindfulness.

Practising mindfulness can increase feelings of relaxation and reduce symptoms of anxiety and depression. Try mindfulness techniques such as deep breathing or meditation.

Laugh more.

Laughter has been shown to increase feelings of happiness and reduce stress. Watch a funny movie, read a funny book, or spend time with friends who make you laugh.

Avoid negative self-talk.

Negative self-talk can contribute to feelings of low self-esteem and low mood. Practice positive self-talk and focus on your strengths and accomplishments.

In a nutshell.

Making lifestyle changes can significantly improve your happiness and overall well-being. Incorporate these tips and advice into your daily routine to boost your mood and feel happier. Remember, small changes can make a big difference. Taking steps to improve your happiness now can help you lead a more fulfilling and joyful life; you and your loved ones deserve it, so make that investment today.

© 2022 Dr J Pearson, Chief Medical Officer, Health Drive Digital; all rights reserved