What’s the secret to a long life?

4 March 23

The truth is…there isn’t one; it’s just a common sense approach that can actually save you money and allow you to enjoy more.

The greatest lifestyle change you can make to improve the quality and longevity of life is to adopt a healthy lifestyle; this includes…

Eating a healthy diet.

A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Exercising regularly.

Regular physical activity can help reduce the risk of chronic diseases, improve mental health, and increase longevity.

Managing stress.

Chronic stress can contribute to the development of chronic diseases and can impact mental health. Practising stress-management techniques such as deep breathing, meditation, or yoga can help reduce stress.

Getting enough sleep.

Chronic sleep deprivation can contribute to the development of chronic diseases and can impact mental health. Aim for seven to eight hours of sleep per night.

Avoiding tobacco use.

Tobacco use is a leading cause of preventable death worldwide. Quitting smoking and avoiding exposure to secondhand smoke can significantly improve health and longevity.

Limiting alcohol intake.

Excessive alcohol consumption can increase the risk of chronic diseases and can impact mental health. Limiting alcohol intake to no more than one drink per day for women and no more than two drinks per day for men can improve health and longevity.

Maintaining a healthy weight.

Being overweight or obese can increase the risk of chronic diseases such as heart disease, diabetes, and cancer. Eating a healthy diet and engaging in regular physical activity can help maintain a healthy weight.

In a nutshell.

Adopting a healthy lifestyle is the greatest lifestyle change you can make to improve the quality and longevity of life. Incorporate these habits into your daily routine to protect your health and live a longer, healthier life.

© 2022 Dr J Pearson, Chief Medical Officer, Health Drive Digital; all rights reserved