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Glenn Millar

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Woman running at sunset kicking up sand

Exercise is vital, but when is enough, enough?

3 April 23

We all know that exercise is good for you, but how much should we be doing? The UK government's physical activity guidelines recommend that adults should aim for at least…

Image of a family lying down in the grass

What’s the secret to a long life?

4 March 23

Is happiness a lifestyle choice?

12 February 23

Be honest. Do you think you drink too much?

5 January 23

“Cheers! I don’t mind if I…Errr….think about it.’

13 December 22

‘Every movement counts’ …or does it?

21 October 22

Sleeping on the job?

26 September 22

20%! Whats to be scared of? Plenty as it happens…

3 August 22

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Reg Office: Mynshull House, Stockport, Cheshire. SK1 1YJ.
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